Let's Talk About...Keeping  “Anger  Log.” As you read this tip/title did you have any kind of reaction? Some might say why would I want to log the times when I’m angry? Others may say…no way! I remember the very first time I started to keep an anger log. I also remember why I knew this would be a good assignment for me. I knew that at the root of some of my complaining and dissatisfaction were feelings of anger. When I was a child I was often punished for being angry and even as an adult was … [Read more...]