Notice when I feel centered. The ground rules for incorporating the habit of noticing into your life are simple: begin by noticing what it is that you characteristically notice. Pay deliberate attention to what you are noticing, from one minute to the next. Notice everything there is to notice in each moment. Notice how you feel, think, and react. Through fully embracing your life experiences, endless possibilities will present themselves for your observation. The more you … [Read more...]
Notice: The Art of Observation
One of the most powerful tools for coming to understand who you really are, underneath all the shoulds and buts and external influences, is paying conscious attention to what you feel, think, and do. For more than 40 years I have been encouraging practicing what I call the Art Of Observation. I would love for you to join me every week, so I will open up Notice!~The Art Observation book and see what we can ask ourselves and post it here! And...I also want to encourage you to capture any and … [Read more...]