What is Journaling 101? A blog for journalers, writers, and people who want to get in touch with the most fascinating person in the world - themselves! I have been journaling for over 45 years now and since the day I began, I have been intrigued by the fact that I never run out of things to write about! I was sure that if this habit was so powerful for me, everyone else would want to journal too. So, I invited some friends into my living room and we began writing and sharing. Then I left my … [Read more...]
Ask Yourself:
Notice what I put up with instead of changing. The ground rules for incorporating the habit of noticing into your life are simple: begin by noticing what it is that you characteristically notice. Pay deliberate attention to what you are noticing, from one minute to the next. Notice everything there is to notice in each moment. Notice how you feel, think, and react. Through fully embracing your life experiences, endless possibilities will present themselves for your observation. The more you … [Read more...]
Notice: The Art of Observation
One of the most powerful tools for coming to understand who you really are, underneath all the shoulds and buts and external influences, is paying conscious attention to what you feel, think, and do. For more than 45 years I have been encouraging practicing what I call the Art Of Observation. I would love for you to join me every week, so I will open up Notice!~The Art Observation book and see what we can ask ourselves and post it here! And...I also want to encourage you to capture any and all … [Read more...]
