One of the most powerful tools for coming to understand who you really are, underneath all the shoulds and buts and external influences, is paying conscious attention to what you feel, think, and do. For more than 40 years I have been encouraging practicing what I call the Art Of Observation. I would love for you to join me every week, so I will open up Notice!~The Art Observation book and see what we can ask ourselves and post it here! And...I also want to encourage you to capture any and … [Read more...]
Practice Living In The Question: The Art Of Self Investigation!
Questioning is an activity that checks and renews our spirit. In order to come up with powerful solutions, we have to ask powerful questions. The questioning attitude presumes an attitude of openness---that we don’t know it all and we’re open to new dimensions of learning, experiences, and information. Questioning invites the creative process. It starts with not knowing and creates answers out of the void or nothingness. With this notion in mind I will post a question each week and encourage … [Read more...]
Ask Yourself:
Notice what I do to renew myself. The ground rules for incorporating the habit of noticing into your life are simple: begin by noticing what it is that you characteristically notice. Pay deliberate attention to what you are noticing, from one minute to the next. Notice everything there is to notice in each moment. Notice how you feel, think, and react. Through fully embracing your life experiences, endless possibilities will present themselves for your observation. The more you … [Read more...]