Notice when I catch myself experiencing joy.
The ground rules for incorporating the habit of noticing into your life are simple: begin by noticing what it is that you characteristically notice. Pay deliberate attention to what you are noticing, from one minute to the next. Notice everything there is to notice in each moment. Notice how you feel, think, and react. Through fully embracing your life experiences, endless possibilities will present themselves for your observation. The more you notice, the more you will find to notice, experience, change, and learn!